We all know a diet rich in fruits, vegetables, whole grains, legumes, nuts (especially walnuts) and olive oil, and very low on the red meat, refined grains, and processed foods is good for us. After all, these are the staples to the Mediterranean Diet, and perhaps why the lovely people of the Mediterranean are so incredibly beautiful, trim and sexual. That’s right — not only are Europeans hotter than us, they also are coming more often. Durex condoms did a study on the frequency of sex around the world, and not surprisingly, Greece is on top of the sex charts, along with its European neighbors. Feta cheese and olives anyone?

The United States trailed far behind, at the very sexually frustrated bottom, next to Nigeria and Japan.

Best Life magazine had an article on a recent study in the International Journal of Impotence Research that found women and men who followed the Mediterranean diet wanted to get it on more and had orgasms more often. Food that’s good for your heart increases blood flow to all areas your body. Time to rethink your diet or move to Europe.

Orgasm Dip:
1 cup feta cheese
1 cup roasted red tomatoes soaked in olive oil
4 garlic cloves
4 scallions chopped

Bake for 15 minutes at 350 in oven safe bowl. Toss with pasta or enjoy with pita bread. Eat naked with lover. Happy Coming.